Individuals / Couples
Individuals
I have supported individuals who have experienced difficulties with the following issues:
- Stress - including work related stress
- Panic Attacks and physical symptoms of stress and anxiety
- Anxiety and negative thoughts
- Depression, including post natal depression
- Relationships, affairs, family conflict
- Domestic Violence
- Abuse
- Bereavement and feelings of grief
- Redundancy and associated feelings of loss and hopelessness
- Bullying and harassment particularly in the workplace
- Addiction
- Low confidence and self esteem
- Anger management
Talking about your problems with a trained professional can offer you a new perspective and help you develop deeper insight into your thoughts, feelings and emotions. As a consequence of this many people find they are able to make better decisions for themselves and lead happier, more fulfilling lives.
Couples
Counselling can help you explore your relationship and feelings together in a non judgemental environment where you can both be heard equally. The counsellor does not take sides but instead helps to facilitate effective communication between you, so that you can reslove differences and diffculties together.