Book Your Session
Starting therapy is a meaningful step, and I want this part to feel easy, clear, and grounded. Whether you’re looking for individual support or couples counselling, booking is simple. You can choose to meet in person at my Chandlers Ford practice, or online from the comfort of your home, whatever feels most supportive for you.
How to book
Individuals
We begin with a free initial appointment. This is a gentle space to share what’s brought you here, ask any questions, and get a feel for how we might work together.
Couples
You’re welcome to book straight into a session, or contact me via email if you’d like to talk things through first.
At Booking
You’ll complete an intake form and share any details you need to before we begin.
Your privacy and confidentiality are always treated with the highest level of care.
Fees
Therapy is both a practical and emotional commitment, so it’s essential that everything feels clear from the start. My fees reflect the time we spend together, as well as the care, preparation, and ongoing professional development that underpin your support. Think of this as an investment in your well-being, growth, and relationships, one that can create lasting change.
Free
30 minutes
£65
1 hour
£120
1 hour 30 minutes
£95
1 hour 15 minutes
I understand that life doesn’t always go to plan and sometimes things change at short notice. If you need to cancel or reschedule your appointment, please let me know at least 24 hours in advance wherever possible. Sessions cancelled with less than 24 hours’ notice may be subject to a cancellation fee, in line with my cancellation policy. This helps me manage my diary fairly and offer the appointment time to another client who may be waiting.
Where We’ll Work Together
A calm, dedicated space, easy to get to, easy to park, easy to settle in.
I keep it simple and comfortable so you can focus on you, not the logistics.
Address: 50–52 Hiltingbury Road (Lakewood House), Chandler’s Ford, Eastleigh, SO53 5SS
Location: Easy access from Eastleigh, Winchester, Southampton and surrounding areas
Parking: Free parking on site
Access: First floor (there is no lift)
Hours: Monday to Thursday, 10am - 6.30pm (last appointment start time)
If You Need Immediate Help
Therapy sessions aren’t designed for crisis situations, and I’m not able to offer emergency support. If you’re in immediate distress, please reach out to one of the services below, who can support you right now.
Urgent / Crisis Options
Samaritans — 116 123 (free, 24/7)
Mind Support Line — 0300 123 3393
Shout — text SHOUT to 85258 (24/7 crisis text support)
NHS 111 — for urgent medical advice
If you or someone with you is at immediate risk of harm:
please call 999 or go straight to your nearest A&E.